Period Hygiene Tips For Girls

 Pads, tampons or menstrual cups.. We’re going to help you choose which one is right for you whether you just got your first period or have been getting it for years - this guide is exactly what you need! Pads are sheets of absorbent material that’s made with an adhesive bottom and adhesive wings so it can stick to your underwear and won’t shift around all day. They’re super easy to use both for beginners and all other ages too. They’re also risk free so you don’t have to worry about infections or toxic shock syndrome. If you have rash prone, sensitive skin you can find rash free options as well as eco friendly or reusable variants in case you’re worried about their impact on the environment. The downside to pads is that they can result in leaks or stains easily. They can also be uncomfortable to wear constantly and you may need to change them often depending on how heavy your flow is. Single use, non eco friendly pads are also not the best for the environment. If you’re just starting out on your period journey, these are fuss free for when you’re still figuring things out. Pads aren’t intimidating if you’re not comfortable inserting something inside you and are especially great for anyone with a lighter flow, so if that describes you then this is your perfect match. Tampons are small cylinders of compressed absorbent material that get inserted inside your vagina. They expand as they absorb the menstrual blood and can be pulled out with the attached string once they’re full. Tampons come in a variety of absorbency levels so you can choose depending on your flow. They are also available with applicators for fuss free insertion and have organic options as well. They’re extremely comfortable when inserted correctly and are great to use during playing sports or swimming! A few of the cons for tampons are that first time insertion can be tricky and slightly uncomfortable and they’re not always leak proof, especially after you use the toilet. Although it’s very rare, toxic shock syndrome can happen if a tampon is left in too long so they can only be worn for about 4 to 6 hours, which means you can’t wear them overnight unfortunately. If you’re comfortable inserting them, tampons can be great - especially if you’re an athlete and if you’re able to change them frequently. Menstrual cups are small, flexible cups made of medical grade silicone. They get fully inserted into your vagina to form a suction seal and stay inside to collect the blood. When worn correctly cups are extremely comfortable and totally leak proof for 8 to 12 hours. They are also reusable from 2 to 10 years depending on the brand so they’re great for the environment and more affordable in the long run. They come in 3 sizes from small to large and perfect for use for athletes and swimmers. Cups can be scary for beginners and definitely have an ‘ick’ factor that turns a lot of people off. Learning how to insert it takes some time and practice. It’s also messy to clean and change and isn’t super convenient to change in public toilets. They also require monthly sterilization which can be tedious, but there are now cup sterilizers available too. If you have a heavy flow but you’re comfortable with your body and don’t feel scared by the idea of inserting it then these are for you! We hope this helped you figure out which menstrual device you should be using, if you have any questions, let us know in the comments below. Until next time stay tuned and stay Glamrs.

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